Benefits of Apple Cider Vinegar for Teeth

Apple cider vinegar has been hailed as a health rock star. It’s touted as a miracle cure for digestion and is celebrated for its probiotic benefits. Apple cider vinegar is a versatile ingredient that can even rival tea tree oil and other natural aids with its abundance of nutrients derived from fermented apples. These substances play a crucial role in health and healing and can provide us with wide-ranging uses for our bodies, including teeth.

 Probiotics re-establish balance in the body’s microbiomes. Bacterial balance in the oral microbiome and gut microbiome is essential for good health. Companies can deliver probiotics in specific strands. However, nature forms them by complex environmental processes. Apple cider vinegar, while not containing live probiotics, encourages rich microbial diversity. The fermentation process forms acetic acid. This seems to prevent infection by impeding the growth of harmful bacteria species. The probiotic benefit helps digestive bacteria prevent overgrowth of any single species. It’s these bacterial overgrowths that cause infection.

Tooth decay is caused by a bacterial imbalance in the mouth. This imbalance affects the health of your oral microbiome.

• Your oral microbiome is closely linked to your gut microbiome and immune system. They are in constant microbial communication. As a powerful supply of the prebiotic fiber, pectin, apple cider vinegar helps to maintain a healthy oral microbiome. In turn, this helps to prevent tooth decay. It also helps to maintain a healthy gut microbiome and immune system. It’s a great, natural way to get probiotic benefits.

• Apple cider vinegar does whiten teeth. It does this because the acetic acid removes the buildup of plaque found on teeth. This plaque is actually discolored and not your actual tooth. The discoloration usually comes from consuming foods or liquids that can easily stain such as coffee or wine.

• The acid also kills some of the bacteria found in the mouth. These bacteria do not directly make your teeth darker. It does make your breath smell bad though, and it can possibly cause cavities, which makes removing the bacteria a nice side effect of using the apple cider vinegar.

Using apple cider vinegar to whiten your teeth is easy. The first step is to purchase it at any grocery store. Make sure to purchase organic apple cider vinegar. Next, you do not want to use undiluted vinegar as it is acidic. Instead, you should dilute it with water and then use it as a normal mouthwash.

We recommend a solution that is one-part vinegar and two or three parts water. Again, do not swallow this apple cider vinegar mouthwash. Alternatively, you can make a type of paste with baking soda and the vinegar and apply to your teeth. You should rinse your mouth with water after about a minute of letting the baking soda paste sit on your teeth.

Avoid brushing your teeth for an hour after using the vinegar. Residual amounts of the vinegar will still be in your mouth, which can damage your enamel when you brush your teeth.