Home remedies for bad breath

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Everyone dreads bad breath. Don’t they? Bad breath is typically caused by the growth of bacteria and plaque developed due to the presence of food particles. While there could be a variety of causes for bad breath like alcohol, liver problems, indigestion, lack of saliva and smoking, the major ones are still related to what you eat and your dental hygiene.

One of the major causes of bad breath is not brushing and flossing regularly leading to the formation of plaque which in turn will produce an odour.

But an often underestimated and the leading cause of bad breath is what you eat.  Different foods produce different odours and certain foods especially accentuate the formation of bad breath.  Digestion of certain types of food release sulfur components into the blood which in turn reaches the lungs and affects your breath.

So, at the end of the day whilst bad breath seems to come from your mouth, the root cause for the vast majority of the cases is from what you eat. Bad breath is just a symptom of toxic food that your body is allergic to. The allergy could either be acid reflux/gastric problems/an infection/ which is usually in reaction to a food item that your body is allergic to.

In this article our Dentists have addressed the root cause of bad breath and look at a variety of homemade remedies that could combat the problem of bad breath .

1) Brushing and flossing regularly

While this seems like a no-brainer, unfortunately far too many people fail to realize that oral hygiene needs to be taken care on a fairly regular basis. Brushing bi-daily removes the chunks of food caught in the food and eliminates the odour formed by the food particles. Mouthwash would not suffice and cannot cure the issue. Mouthwash just masks the problem and does not resolve the root cause.

Also, many people don’t floss regularly making themselves vulnerable for bad breath. This is why it is vital that people have a regular brushing and flossing schedule. And the brushing sequence matters too. Just keep in mind that the bacteria is usually present either in the tongue, gums or the teeth, so make sure you cover these areas when you brush and floss.

2) Consuming fennel seeds

Fennel seeds are omnipresent. The spice dominates the everyday cuisine in India and consumed in myriad forms. They have a lot of health benefits due to their antiseptic properties. Right from regulating blood pressure to helping with digestion and reducing asthma symptoms, fennel seeds help in a ton of health benefits in addition to curing bad breath.

Fennel seeds are either consumed in liquid form by dissolving it in hot water/tea or via food or sometimes even orally without any alteration. In addition to bad breath, they also cure sinus, a typical mouth infection.

Fennel seeds act by increasing the amount of saliva and kills the bad germs. The best part about fennel seeds is that they can be consumed in a number of ways and are available locally in your nearby stores.

3) Drink water. And lots of it

Drinking water will not only keep your mouth moist, but it also keeps the odour under control by draining away the food particles and the bacteria. An average person should drink around 2 litres per day and water is a very natural way of making sure your mouth is not dry thus not leaving anything to chance.

4) Lemon

It is a nature’s irony that one of the sore things that you could probably consume could rejuvenate your mouth like a breath of fresh air. The citric acid present in the lemon stimulates the production of saliva and destroys the bad breath with ease. Lemon could be consumed in a variety of ways to eliminate bad breath.

•  One common way of consuming lemon to cure bad breath is via lemon liquid solution. It is quite easy to make. All you need is to mix water with lemon and add salt to the solution. Gurgling this solution would help you get rid of the existing bad breath.
• A traditional way of having lemon is by adding drops of lemon(by squeezing it) in a dry leaf or wild mint. Chewing the result would help replenish your breath and is quite good for digestion.

5) Cinnamon

Dental studies have long shown that Cinnamon is quite effective in treating bad breath. The oil from this everyday spice is capable of curing the rotten egg smell that is synonymous with foul breath. The presence of cinnamic aldehyde, the principal component in cinnamon is highly effective in eliminating bad breath bacteria. Not only does the cinnamon result in the extra product of saliva which is known to wash away the bacteria, it is also an effective antiseptic especially in the mouth region and acts as a powerful cure to the sulphuric smell.

Cinnamon is usually consumed with hot water by mixing it with honey which is also well known for a host of medicinal benefits.

6) Parsley

A herb that has been present since the start of the millenia, Parsley is well known as a superfood amongst the organic and vegan community. But what is often understated is the fact that it can be used to get rid of foul breath. The abundant presence of chlorophyll, well known for its anti-bacterial properties and deodorizing properties acts as the principal component in ensuring the odour changes for the better in your mouth. Parsley also contains a host of other components like myristicin, limonene, eugenol, and alpha-thujene that aid greatly in fighting bacteria and infections in your body. It is basically a superfood that is more than just a garnish.

Parsley can be chewed simply or dipped in vinegar before consuming to treat foul breath.

7) Consuming cucumber 

Cucumber not only reduces the bacteria in the mouth, it also plays a major role in reducing the temperature of your body which in turn reduces the odour in the mouth.

8) Eating cloves

Putting cloves and chewing them is a sureshot way of naturally freshening your mouth. Part of the spices that form the regular Indian cuisine, cloves can be consumed in a number of ways. Some of the common ways include having tea with it or even dipping it in hot water and using it as a mouthwash.

9) Apple cider vinegar

Gargling a diluted version of apple cider vinegar is very efficient in combating bad breath. You could also take it before meals to aid your digestion. A natural balancer in pH levels, it helps reduce the basic pH level which results in reduced bacterial growth in the mouth. But be careful to dilute it before consuming as it might cause damage to your tooth enamel when consumed as a concentric solution.

10) Baking Soda

Adding a spoon of baking soda to a cup of water mixed with peppermint oil makes it a very good combatant to the microbes present in your mouth. It is also a regulator of acidic levels like apple cider vinegar and helps fight off odour.

Other food items that are commonly known to help in playing a role in reducing bad breath include consuming pineapple juice, green tea, yoghurt, milk and powdered peppermint leaves.